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Its not just about what you eat, though
Feb 2000;20(1):84-9

OV MAGNESIUM OIL Considered one of the best natural remedies for sore muscles & various bodily aches

Lifestyle and Preference: Consider your comfort level with needles and your ability to stick to a daily pill regimen

This approach is appropriate for acute injuries or post-surgical recovery but requires more careful monitoring

Notably, Vitamin B12 shows promise in mitigating age-related neurodegeneration by regulating inflammatory processes and protecting against the formation of amyloid beta (A) plaque
