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Los efectos secundarios suelen ser leves y normalmente producidos por dosis ms altas (5 o ms gramos) : Diarrea Vmitos Aumento de apetito Sudoracin excesiva Erupciones cutneas Las personas con las siguientes afecciones deben hablar con su profesional sanitario antes de tomar carnitina: Enfermedad vascular perifrica Hipertensin arterial Diabetes Enfermedad renal Antecedentes de convulsiones o Epilepsia [ VOLVER AL INDICE I L- carnitina: qu es y como influye en el metabolismo de las grasas ]

In these cases, supplementation has been linked to improvements in muscle function and exercise performance

Abbreviations: ROS, reactive oxygen species

Follow the directions on each individual product label

This guide will help you navigate the key factors to consider, such as dosage (typically around 500 mg to 4,000 mg per day), benefits, and potential side effects, so you can choose a supplement that aligns with your specific needs