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Signs of B12 deficiency include: Yellow tinge to skin Dizziness Rapid heartbeat Mouth ulcers Blurred vision Swollen, inflamed tongue (glossitis) Fatigue or weakness Irritability, depression, and other mood changes Pins and needles sensation in hands and feet Memory loss Behavioral changes For mild deficiencies, vitamin supplements and fortified foods can often help restore adequate B12 levels, but sometimes, a vitamin B12 injection is a better option

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Its found naturally in foods like meat, fish, dairy, and eggs , so those following a vegan or plant-based diet are at higher risk of deficiency

Months later, he is still checking in, tweaking the scar with lasers and still his kind, impressive self