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By reducing the accumulation of ammonia in the cells, L-Carnitine protects against cellular damage and improves overall health

[1] One study found that vegans showed no signs of carnitine deficiency

However, children should not be given carnitine supplements meant for adult use

Brain Fog and Cognitive Dysfunction: L-Carnitine helps clear toxic metabolic byproducts from brain cells, reduces neuroinflammation, and supports the synthesis of neurotransmitters like acetylcholine, leading to improved mental clarity, focus, and memory

Without healthy blood flow, you wont be able to train as hard or recover as effectively

Enooku K, Nakagawa H, Fujiwara N, et al