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Additionally, malabsorption issues, such as those associated with celiac disease, Crohn's disease, and ulcerative colitis, can impair the body's ability to absorb vitamin B12 from food, leading to a deficiency (NIH, 2025)

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[DOI] [PubMed] [Google Scholar] 145.Okada S, York DA, Bray GA, Erlanson-Albertsson C

Vitamin D is not found in many foods, and humans are expected to acquire the majority of it from sun exposure

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