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1st serving at breakfast 2nd serving with post-workout meal/shake OR with lunch on non-workout days Next, Ill talk about specific numbers on dosage and carbohydrate/protein feeding

Vitamin C contributes to normal energy-yielding metabolism and supports the normal function of the immune system

doi: 10.1016/j.niox.2003.12.002

TMAO also hampers the ability of blood vessels to respond and causes an imbalance of harmful molecules, resulting in damage to the inner lining of blood vessels and atherosclerosis development [118]

However, another study demonstrated that in iron-overloaded plasma, ascorbic acid acts as an antioxidant and prevent oxidative damage to lipids in vivo [97]

Well, its not always this simple