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He now shares the Shaolin path of discipline, meditation, and self-mastery with a global audience through his teachings, his TED Talks, and his book Shaolin Spirit.This episode is brought in partnership with Motiversity.Take action and strengthen your mind with The Resilient Mind Journal

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One observational study compared 100 postmenopausal women diagnosed with osteoporosis against 100 age-matched women without evidence of osteoporosis and found those with a close relative (usually a mother) with osteoporosis were almost five times as likely to also have osteoporosis

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