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Do B12 injections give you more energy if you are not deficient

Vitamin B12 can do much more than merely improve your mood: it can play a major part in metabolizing serotonin

[8][9] Food sources of choline include peanuts, soybeans, wheat, chicken, fish, beef, cauliflower, eggs, and lettuce

These injections bypass the gastrointestinal tract, making them especially beneficial for those with absorption challenges, such as individuals with pernicious anemia or post-gastrectomy patients

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After ingestion, stomach acid separates B12 from food proteins, and then intrinsic factor produced in the stomach lining binds to B12 so it can be absorbed in the ileum (the final section of the small intestine)