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If you're experiencing several of these symptoms and fall into one of the higher-risk groups such as following a plant-based diet or having a digestive condition it's worth discussing with your GP and considering whether B12 injections could help

Patience is key

Once ingested, vitamin B12 is released from its food carrier proteins by proteolysis in the acidic environment of the stomach, where it binds to a glycoprotein called haptocorrin (also referred to as R-factor or R-protein)
Those who are unable to absorb an adequate amount of B12 due to dietary restrictions or health problems may need to get a natural supplement through a B12 shot

Vasovagal syncope occurs when your body overreacts to certain triggers, like giving blood or getting vaccinated

Commonly reported side effects include mild pain, swelling, or itching at the injection site and sometimes nausea
