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While they can certainly complement a well-rounded diet, I dont believe they should serve as a replacement for high-quality animal-based protein sources

Deficiency can lead to megaloblastic anaemia and neurological complications

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This article will give you some tips on how to drink safely and responsibly

4.2 Prebiotics as critical modulators of gut-thyroid homeostasis Prebiotics, indigestible dietary fibers that selectively stimulate the growth and activity of beneficial gut bacteria, serve as essential adjuncts to probiotic therapy and independently contribute to hypothyroidism management (Ouyang et al., 2024)