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The Build-Up Protocol: 6-Week Daily Routine for South Florida Patients This is the introductory routine we hand to most PIE patients at our Doral clinic

Another randomized trial in older adults (over age 50) with relatively low selenium status found that eating about six Brazil nuts a day significantly raised their selenium levels and led to changes in the colon that may help protect against cancer

& Khalil, R

Symptoms include fatigue, weakness, intestinal problems, nerve issues, pain, anxiety, depression, and metabolism

Disclaimer: While these studies provide valuable scientific evidence, individual results may vary

Cruciferous vegetables such as broccoli increase GST levels, especially in males