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Potential Side Effects Of L-Carnitine Supplementation Taking up to 2,000 milligrams of L-carnitine a day is generally considered safe, though Walker says some people may experience the following side effects: Indigestion Nausea Stomach pain Dry mouth Fishy body odor (!) Who Should (And Shouldnt) Take L-Carnitine Supplements If you're healthy and eat enough protein (especially animal sources), your body makes enough L-carnitine and supplementation is not necessarily needed, says Natalie Allen, RD, a dietitian and clinical assistant professor of nutrition and dietetics at Missouri State University

Gruppen EG, Garcia E, Connelly MA, Jeyarajah EJ, Otvos JD, Bakker SJL, Dullaart RPF

Such functions include transport of long-chain fatty acids from the cytoplasm to the mitochondrial matrix, regulation of acetyl-CoA/CoA, control of inter-organellar acyl traffic, and protection against oxidative stress

L-Carnitin ist eine nicht-essentielle aminosurehnliche Verbindung, die fr den Transport von langkettigen Fettsuren zu den Mitochondrien der Zelle verantwortlich ist, wo aus der Oxidation von Fett Energie gewonnen wird

13 : 909916 Aureli T, Miccheli A, Ricciolini R, Di Cocco ME, Ramacci MT, Angelucci L et al

Use for fat metabolism and exercise performance is well-supported by peer-reviewed research but represents off-label application