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[DOI] [PMC free article] [PubMed] Scharer OD

The intake of DIP during a moderate intensity run was also investigated, and the results indicated a significant improvement in performance during a subsequent exhaustion test

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Lopez N, Tormo C, De Blas I, Llinares I, Alom J

Insulin resistance when the body's cells don't respond properly to insulinis often linked to high levels of oxidative stress

Enlist a workout buddy to increase your accountability (and make exercise more fun), and shoot for at least 30 minutes of activity every day