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149 In an uncontrolled trial, 75 men being evaluated for infertility were given 5 grams of ashwagandha root powder daily

Some plant-based foods, such as fortified breakfast cereals, plant-based milk alternatives (e.g., soy milk, almond milk), and nutritional yeast, are fortified with Vitamin B12 (11)

Its important to note that the benefits are most pronounced in individuals with a deficiency

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