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Without enough B12, your body stores more fat instead of using it for fuel

Unfortunately, that can make it harder for people with gastrointestinal disorders to absorb a sufficient amount of the nutrient from the foods they consume

Be mindful that: Some nutrients compete for absorption Excess folic acid can mask B12 deficiency Your total nutrient intake should be considered holistically Your healthcare provider can help you create a balanced supplement regimen

While AHK-Cu specific skin studies are limited, the shared mechanisms suggest similar benefits

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