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Finger Spreads (Abduction/Adduction): Hold your hand open underwater and slowly spread your fingers as wide as you can, then bring them back together again

Boshuizen, J.A

10.1096/fj.05-4985fje FASEB J

Exercise is shown to break this cycle by reducing oxidative stress and normalizing cortisol levels, thus improving PTSD symptoms

Together, they aim for broad spectrum support of collagen and elastin, wound healing, and skin regeneration