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Combined with stress eating, this leads to belly fat accumulation

Predominantly found in animal products, red meat stands out as the richest source of carnitine

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Possible Benefits: Supports skin and gut health Potentially slows cellular aging Promotes overall wellness 6

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It Helps Lower Blood Sugar and Improve Insulin Resistance A 2023 review of 41 clinical trials (involving nearly 2,900 people) found that taking L-Carnitine helped: Lower fasting blood sugar Improve insulin sensitivity (HOMA-IR) Reduce HbA1c levels (a long-term marker of blood sugar control) These effects were strongest in people with type 2 diabetes , obesity , fatty liver , or PCOS (Polycystic Ovary Syndrome)