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This can alter the effectiveness of the medicine in your body

from the regulation of connectivity and synaptic transmission to the tuning of neuronal networks

By supplying more phosphocreatine to muscles, creatine enhances performance during explosive movements like sprinting, weightlifting, and HIIT-style training (Buford et al., Journal of the International Society of Sports Nutrition )

they need to be destroyed by something as soon as theyve reached the end of their usefulness

This breakdown is typically associated with the disintegration of collagen fibers, frequently resulting from either tissue damage or the natural degradation process

[DOI] [PMC free article] [PubMed] [Google Scholar] Safdar A.H., Maghami S.P