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The short answers are yes , its normal, and no , you arent wasting it

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Carnitine: L-Carnitine is an amino acid that plays an essential role in energy production and optimal mitochondrial function

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Similarly, a study based on swimming exercise for a total of four hours showed an increase in NAD + levels, yet also in this case, no measurements of mitochondrial function were performed 309 , reinforcing the need for more exercise-based investigations to further define how NAD + and mitochondrial homeostasis are perturbed and connected during exercise

The ingredients are usually safe in recommended amounts but avoid high doses unless your doctor advises otherwise