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Statements Data availability statement The raw data supporting the conclusions of this article will be made available by the authors if requested, without undue reservation

And my protein intake was 120-140 gm in average

Based on the enhanced cellular energetics in the mitochondria, human studies show that ALC has the property to stabilize the cell membrane fluidity through the regulation of sphingomyelin levels, and to provide a substrate reservoir for cellular energy production, thereby preventing excessive neuronal degeneration [24]

Para muitos adultos, alternar com ovos, peixe, frango e protenas vegetais reduz a presso sobre rins, melhora o trnsito intestinal e amplia a diversidade nutricional da rotina

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