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Sin embargo, en lo tocante a la suplementacin, es recomendable que no superes los 2 o 3 gramos diarios, de lo contrario podras exponerte a efectos secundarios como: Nuseas

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Nutrient levels Fat in low quantity (0%) What you need to know A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases

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Several foods and nutrients, especially polyphenols like resveratrol, fiber-rich diets, and some probiotics, have been shown to limit TMAO production

NADP(H) oxidase is upregulated and ROS scavenging enzymes superoxide dismutase and catalase are downregulated in the kidneys of SS rats on a high-salt diet 66,67,68