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RESULTS: Actigraph watch data findings indicated that boys who consumed L-theanine obtained significantly higher sleep percentage and sleep efficiency scores, along with a non-significant trend for less activity during sleep (defined as less time awake after sleep onset) compared to those in the placebo group

2004, Isidori et al

Data recorded in the Excel format included the following variables: title, year, author, type of study design, concomitant behavioral interventions, total sample size, type of therapy, mean age, sex, dosage, duration of therapy, adverse effects, and evaluation methods

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You can enjoy the tropical and refreshing flavors of this energy drink without the worry of consuming excessive calories or experiencing a sugar crash