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The journal of sexual medicine 6 , 17551762, doi:10.1111/j.1743-6109.2009.01276.x (2009)

A study by AbuMohd et al.[11] found that while L-carnitine increased blood carnitine levels and improved physiological responses post-race, it did not enhance performance times in a 5000 m race

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And that was huge for me and you could see like my belly that was, you know, post baby belly was starting to lift again and that was such a huge encouragement to like want to keep going

[DOI] [PubMed] [Google Scholar] 7.Peters A, Schweiger U, Pellerin L, et al

Physiological carnitine balance requires coordinated integration of three fundamental components: nutritional acquisition, internal biosynthesis, and renal tubular conservation mechanisms