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Consumption of Probiotics During Training Athletes are increasingly integrating probiotics into their training regimens, recognizing the potential health and performance benefits they offer and adopting diverse approaches
[DOI] [PMC free article] [PubMed] [Google Scholar] 7.Li L., Zhang G.-F., Lee K., Lopez R., Previs S.F., Willard B., McCullough A., Kasumov T
This suggests that LT2 makes the gut microbiota more diverse and richer
[DOI] [Google Scholar] Tang S
This helps build a stronger vascular network, which is essential for repairing muscle, tendons, and connective tissue
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