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Key aspects of reintegration : Rebuilding relationships : The gradual building of trust Developing communication skills Establishing healthy boundaries Developing interests and hobbies : Exploring new activities Returning to previous hobbies Developing creative self-expression Setting and achieving goals : Starting with small, achievable goals Gradually expanding horizons Celebrating each success It's important to remember that progress is rarely linear

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Sleep tracking and symptom logs may be more useful than repeated broad labs alone

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