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Its not imagined

Some animal model experiments have provided positive results

(2019) Micronutrients and bioactive compounds in mushrooms: a recipe for healthy aging

Studies show that supplementation, especially when paired with exercise, strengthens glutathione metabolism, increases HDL-associated antioxidant enzyme activity, and improves redox balance (Pires et al., 2021)

If you follow a vegan diet, lack B12-rich food, or suffer from health conditions like B12 deficiency, which happens when a person cannot absorb it properly, then you may experience b12 deficiency

It's important to ensure proper hydration and consider adjusting the dosage if this side effect occurs [12]