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J Hepatol 43:630636

Individuals over the age of 50 years should augment their dietary intake with vitamin B 12 from supplements or fortified foods because of the increased likelihood of food-bound vitamin B 12 malabsorption with advanced age

Retention of cyanocobalamin, hydroxocobalamin, and coenzyme B 12 after parenteral administration

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One way to help combat the development of those conditions and fulfill your dietary needs is by supplementation