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Take 1 to 2 times daily preferably with a meal or as directed by a healthcare professional

(So far, a reductionist read on Breckas obsession with gases would be CO2 bad, O2 good, and H2 really good.) Here too, the evidence is a lot more mixed than Brecka would have you believe: elite athletes pursuing marginal gains might benefit from it, but the rest of us may not see a difference

Start from the area closes to your nose bridge and work outwards

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