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For the most consistent results, take your capsule with only a glass of plain water and wait 30-60 minutes before having coffee or anything else

Improves liver function and helps eliminate toxins from the body

How B12 Deficiency Affects Your Metabolism and Energy Now, while B12 doesn't directly cause weight gain, a deficiency can certainly have an indirect impact on your body's energy levels and, consequently, your activity and metabolism

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Vitamin B12 treatment increases serum B12 concentrations and decreases methylmalonic acid and homocysteine levels [18], but the normalization of these markers does not always correspond to clinical improvement