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Bibcode:1977Sci...196.1410E

Required for red blood cell production

In addition, in research on aging-related muscle atrophy (sarcopenia), it can promote muscle cell proliferation and differentiation, reduce muscle cell apoptosis, and enhance muscle strength and endurance by activating the SIRT1 signaling pathway

Benefits: Hair and Nail Health: B-Colamin can help reduce hair breakage and strengthen nails, promoting healthier and stronger hair and nails

"Intrinsic factor autoantibodies by luminescent immuno-precipitation system in patients with corpus atrophic gastritis"

Like inositol, it is often grouped within the B complex of vitamins, although it is not a true B vitamin