vitamin b12 deficiency anemia require injections monthly Are Shots Right for You? What You Need to Know
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Eat a variety of fruits and veg and test out levels of fiber and prebiotics in your diet
Magerus-Chatinet et al., 2009
B-complex vitamins are essential for energy metabolism, helping to convert carbohydrates, fats, and proteins into usable energy
Gowda VK, Srinivasan VM, Bhat M, Benakappa N
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