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The top quartile of responders saw increases of 51%
Professional strength coaches report witnessing individuals sustain severe hamstring tears with extensive bruising and swelling, only to return and hit deadlift personal records just five to six weeks later
The recommended approach involves checking 25-hydroxyvitamin D levels and supplementing accordingly, typically with 1,000-2,000 IU daily for maintenance or higher doses to correct deficiency under medical supervision
