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Oxidative stress is caused by a variety of environmental and dietary factors such as consumption of bad oils, psychological stress, environmental toxins (think mold, air pollution, pesticides), and others

So for every packet of dry yeast in a recipe (whether it's instant, rapid rise, active dry, or pizza crust yeast) that calls for 8 grams or 2- teaspoons, you can replace it with 19 grams ( ounce) of fresh yeast

This muscle-sparing effect is valuable for body recomposition goals and maintaining metabolic rate during fat loss phases

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doi: 10.1186/s12882-017-0570-1 115 McAdams-DeMarcoMABaeSChuNGrossALBrownCH4OhEet al