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In fact, the liver stores so much B12 that it can take years for a deficiency to develop (EFSA, 2015

We should note that methylcobalmin does start to breakdown when exposed to light so it should be kept out of direct light

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The most common form of B12 that youll find everywhere is cyanocobalamin and it is not very active or beneficial to the body because the absorption rate is fairly low, thats because the body has to convert it first into Hydroxy B12, and from there the Hydroxy B12 has to be converted into both adenosylcobalamin and methylcobalamin

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