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J Inorg Biochem 61:117124

Most studies suggest a dosage range of 500mg to 1000mg per day, but it's essential to consult with a healthcare professional for personalized recommendations

[DOI] [PMC free article] [PubMed] [Google Scholar] 50.Zalcharova VM, Serpi M, Krylov IS

As an antioxidant, vitamin C combats the detrimental effects of a group of compounds called radical oxygen species that, when produced, degrade the lipid membrane of the cell, and may cause internal damage

Although research into the gutskin axis and nutritional dermatology is less common than other medical applications of nutrition, it is important for patients to know that nutrition is just as important for skin health

doi: 10.1136/jnnp.30.6.511