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Making little headway with the unappetising mackerel, I stick to the berries

Research has established a significant connection between functional foods and immune responses, demonstrating their remarkable ability to promote inflammation and provide anti-inflammatory benefits [5,43]

Breus refers to a study conducted in Korea that suggests a combination of GABA and 5-hydroxytryptophan (also known as 5-HTP, a compound made in the body that produces serotonin, a neurotransmitter that plays a role in sleep-wake cycles, along with mood, digestion, and sexual desire) could improve sleep quality and increase sleep time

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Complete blood count analysis indicated that this effect reflected increased lymphocyte count (Extended Data Fig

Harnessing microbial ecosystems in health and disease: innovations in medical microbiology for advancing precision medicine and therapeutic strategies