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B12 is also critical for DNA synthesis, helping create and repair cells

Patients were given a single tablet of B vitamins containing 2.5 milligrams of folic acid, 25 milligrams of vitamin B6 and one milligram of vitamin B12 per day for 36 months or a matching placebo

The connection between B12 and mental health is well-documented, with physicians recognizing the association between vitamin B12 deficiency and neuropsychiatric conditions

Sirtuins are continuously active in our cells

Below is a list of foods containing B12: * DV = daily value

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