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In addition, the L-carnitine ionic liquid of the present invention has the functions of L-carnitine and geranic acid and has double enhancing effects

doi: 10.4161/auto.4237 264 AbrahamAGO'NeillE

A paper published in Nutrients concluded that taking both creatine and carnitine has a positive effect on muscle growth

Maximizing the Benefits of L-Carnitine To truly maximize the benefits of l carnitine, consider these additional tips: Combine with a Balanced Diet: Ensure your diet is rich in nutrients that support muscle recovery, such as proteins and healthy fats