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Corpul poate produce de unul singur L carnitina din lizina si metionina insa pentru a avea o cantitate suficienta , aveti nevoie de asemenea de suficienta Vitamina C (detalii aici).In afara de L carnitina produsa direct de corpul tau , mai poti obtine o cantitate mica din consumul de produse animale : carne , peste (detalii aici) Deoarece este destul de greu sa consumati nevoile necesare din alimente, multe persoane recurg la suplimentarea alimentatiei cu L carnitina lichida sau pastile Circa 98% din L carnitina depozitate in corpul tau se afla in muschi iar in cantitate mult mai mica e in ficat si sange

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