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The Food and Nutrition Board has not established a Tolerable Upper Intake Level (UL) for vitamin B12 because of its low toxicity potential

Low maternal levels of this vitamin have been Therefore, the RDA for vitamin B12 during pregnancy is 2.6 mcg

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The underlying mechanisms involve three aspects: 1

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In its oxidized (NAD+) and reduced (NADH) forms, this coenzyme cycles between metabolic reactions, accepting and donating electrons during nutrient breakdown and ATP generation