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[12] Ringseis R, Keller J, Eder K
Preserves Muscle Glycogen for Improved Strength
The evidence is not settled and appears to be influenced by an individual person microbiome and long term diet patterns
doi: 10.1007/s11914-013-0149-0
Se encontr que los sujetos mejoraron significativamente la masa corporal, fuerza muscular y la capacidad de caminar durante 6 minutos, en comparacin con el placebo
Restrictions: Importantly , strictly for healthy adults 18+
