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Researchers eventually determined that its primary biological function involves transporting long-chain fatty acids across the mitochondrial membrane for energy production

Neglia G, Restucci B, Russo M, Vecchio D, Gasparrini B, Prandi A, Di Palo R, DOcchio MJ, Campanile G

L-Carnitine supplementation improved clinical status without changing oxidative stress and lipid profile in women with knee osteoarthritis

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It is more helpful if taken before you exercise instead of at other times of day

When paired with consistent training, adequate protein intake, and balanced nutrition, L-Carnitine can help support energy utilization and body composition goals over time.