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While moderate coffee consumption may enhance glutathione levels due to its antioxidant properties, excessive intake or consuming coffee at the same time as glutathione supplements may diminish its effectiveness

doi: 10.1016/j.niox.2013.04.001

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GSH has the function of master antioxidant in all tissues and is involved in antioxidant defense, detoxication of xenobiotics, intracellular redox homeostasis, cysteine carrier/storage, cell signaling, protein folding and function, gene expression, cell differentiation/proliferation, immune response and antiviral defense, that make it a Samsonian (mighty) little molecule (1, 2)

The prevalence of B12 deficiency increases significantly after age 60, and correcting deficiency can help maintain normal neurological function

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