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Description
Many studies suggest that vitamin B12 supplementation can be beneficial for those with anxiety and depression, particularly if they have low levels of the vitamin
People with gastrointestinal conditions : Individuals with conditions such as Crohns disease, celiac disease, or those who have undergone gastrointestinal surgery are at higher risk of B12 deficiency
Many individuals experience anxiety, but few realize that nutritional factors can play a significant role in their mental health
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It also helps keep energy levels stable throughout the day
