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These include: B1 (thiamine) B2 (riboflavin) B3 (niacin) B5 (pantothenic acid) B6 (pyridoxine) B7 (biotin) B9 (folic acid) B12 (cobalamin) However, despite their benefits, there are some instances where some individuals may have side effects after taking some B vitamin supplements

Furthermore, all experiments were carried out under a blind protocol, and the effects were assessed by examiners who were completely unaware of the protocol

In a time when proactive health care matters more than ever, vitamin B12 stands out as an essential nutrient for long-term vitality

However, it requires a continuous power supply and is less effective in turbid water

(2004b)