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Vegans and vegetarians may not get enough B12 because the main sources of the vitamin are from foods of an animal origin

Each of the B vitamins assists in a multitude of bodily functions to extensive to list here

The Uros island is made up of about 80 artificial islands, which are usually the first stop when visiting Lake Titicaca

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Vitamin B12 Cobalamin, commonly known as vitamin B12, is a hydrophilic vitamin that includes cobalt and acts as an essential co-factor for various metabolic enzymes [31]