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An average 70 kg person can absorb 23 to 135 mg/day of dietary L-carnitine, while a 70 kg person on a strictly vegetarian diet only takes up 1 mg/day of L-carnitine from the diet [22]

And they had a higher rate of serious neuropathy, too

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2009;22, article 47 [Google Scholar] 16.Lin C., Li J., Tang J., Yang P

L-karnityna wpywa rwnie na funkcjonowanie komrek nerwowych (neuronw) oraz prac caego mzgu