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Educate yourself on the MTHFR gene mutation and its potential impact on your health

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Then you need to have intrinsic factors on the gut lining to bring B12 into circulation, transcobalamin proteins to move it around the body and finally, pancreatic enzymes for absorption

Lipotropic Plus Methyl B12, also known as Lipo-Plus B or Lipo-B, injections can help you release fat deposits in some of these areas such as your belly, inner thighs, hips, buttocks and double chin

Pale or Yellowish Skin Low vitamin B12 can affect red blood cells, making the skin appear pale or slightly yellow due to anemia

Some may also notice a swollen, inflamed tongue