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B., Pauli, G

Carnitine Biosynthesis The synthesis of L-carnitine in the human body primarily occurs in the liver and kidneys, with smaller contributions from the brain and testes

Most research supports a daily intake in the range of: 1,000 to 2,000 mg per day for general fat loss support Up to 3,000 mg per day in certain performance-focused studies For most individuals, 1,500 to 2,000 mg daily is a practical starting point

It also helps clear toxins from your cells

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Small steps, careful observation and open conversation usually produce the clearest answers about whether a supplement is helping or should be stopped