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Ascent to Machupicchu Mountain: After exploring the citadel, the route continues with the ascent to Machupicchu Mountain, which is located at an altitude of approximately 3,082 meters above sea level

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You can add foods such as salmon, tuna, mackerel, or other fatty fish, Vitamin D-fortified milk, and egg yolks in your diet to ensure that you get the right amount of vitamins in your body